Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jcampbell

In the 1 days ending Sep 13, 2016:

activity

time

miles

running

38:55

4.1

(9:30)

6.6

(5:54)

walking

10:15

0.65

(15:46)

1.05

(9:48)

Stretching

7:00

Total

56:10

4.75

7.64

[1-5]

49:10

averages - sleep:7.5 weight:204.8lbs

0:56

0:00

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Tuesday Sep 13, 2016 #

running 38:55 [1] 4.1 mi (9:30 / mi)
slept:7.5 weight:204.8lbs shoes: Aric's GT-2000 - 2015

6.20am: 63 degF. Got caught up first by train then on Parkway with all the preparations for some event. Slow, right hamstring feeling tight and got worse so took it very slowly. By skateboard path decided to stop before I really regretted it. Not a happy camper.

walking 10:15 [1] 0.65 mi (15:46 / mi)

Walked home from skateboard park. Right leg so tight

Stretching 7:00 [0]

After run/walk, worked on stretching out legs

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