Training Log Archive: jcampbellIn the 1 days ending Sep 17, 2016:
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Saturday Sep 17, 2016 #
Orienteering 1:13:45 [3] **** 5.7 km (12:56 / km) +190m 11:05 / km
spiked:13/slept:6.5
1.20pm: US CLASSIC ORIENTEERING CHAMPIONSHIPS - Ward Pound Ridge Reserve: Day 1
Really great woods and great course. Hamstring really tight, so took,it easy, but between 4-5 I really felt it pull, so walked with some jogging the rest of the course. Navigation clean except 7-8 when veared to the left and parallel error. 10-11 ended going up hill too early and too much. Obviously the slower pace makes navigati easier, but I really love orienteering courses where contour reading is key. Tim Parson did the course justice in 50 mins. I really enjoyed this course and got me excited about orienteering again and also seeing some people I haven't seen in a while, including Martin Wilson who came over for the week.
Really great woods and great course. Hamstring really tight, so took,it easy, but between 4-5 I really felt it pull, so walked with some jogging the rest of the course. Navigation clean except 7-8 when veared to the left and parallel error. 10-11 ended going up hill too early and too much. Obviously the slower pace makes navigati easier, but I really love orienteering courses where contour reading is key. Tim Parson did the course justice in 50 mins. I really enjoyed this course and got me excited about orienteering again and also seeing some people I haven't seen in a while, including Martin Wilson who came over for the week.
Note
4.00pm: We went not 5 miles away from event to the wedding of Robs daughter being held in a park. Fun low key celebration.
Enjoyed dinner with Carol, Martin and his friend Carol.
Enjoyed dinner with Carol, Martin and his friend Carol.