Cycling 16:00 [1] 2.5 mi (6:24 / mi)
slept:8.0 shoes: Bike: Jamis Coda Comp - hybrid
9.35am: Planned to cycle the loop 2x, but there was a sponsored walk on West River Dr so the first 2.5 was slow.
Cycling 1:17:23 [4] 21.5 mi (3:36 / mi)
shoes: Bike: Jamis Coda Comp - hybrid
9.50am: so instead of cycling the loop opted to go out towards Conshocken to by Aim Academy, but when I got there I was on a good groove so continued to Spring Mill station and back. Back time 43.08.