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Training Log Archive: jcampbell

In the 1 days ending Dec 4, 2016:

activity # timemileskm+m
  Cycling1 2:32:42 36.0(4:15) 57.94(2:38)
  Total1 2:32:42 36.0(4:15) 57.94(2:38)
averages - sleep:7 weight:197.6lbs

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Sunday Dec 4, 2016 #

Cycling 2:32:42 [3] 36.0 mi (4:15 / mi)
slept:7.0 weight:197.6lbs shoes: Bike: Jamis Coda Comp - hybrid

11.00am: Wasn't sure how far to go and when got to Conshocken opted to go onto Norristown transport interchange. A bit of a headwind in places. 1Out 1.16.06 back including going down to South St Bridge 1.16.36.

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