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Training Log Archive: jcampbell

In the 1 days ending Mar 21, 2017:

activity # timemileskm+m
  Erg1 15:00 2.17(6:55) 3.49(4:18)
  Total1 15:00 2.17(6:55) 3.49(4:18)
averages - sleep:6 weight:202.6lbs

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Tu

Tuesday Mar 21, 2017 #

Erg 15:00 [3] 3.49 km (4:18 / km)
slept:6.0 weight:202.6lbs

6.45am: Good erg session listening to Coldplay. Steady pace. Resistance level 9, 213 calories burnt.

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