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Training Log Archive: jcampbell

In the 1 days ending Jun 11, 2017:

activity # timemileskm+m
  Cycling1 1:57:02 31.0(3:47) 49.89(2:21)
  Total1 1:57:02 31.0(3:47) 49.89(2:21)
averages - sleep:7 weight:202lbs

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Su

Sunday Jun 11, 2017 #

Cycling 1:57:02 [4] 31.0 mi (3:47 / mi)
slept:7.0 weight:202lbs shoes: Bike: Jamis Coda Comp - hybrid

7.55am: Beautiful sunny day 67 degF when started, 85 degF when finished! Cycled out beyond Conshohocken, to just before the Norristown sewage treatment plant. Out 1.00.27, back to Conshocken coffee shop which is open again on Sundays for the summer, 9.24. Stopped for an iced coffee, which hit the spot. Cycle back 47.11. A good ride with good consistent cadence.

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