running 36:24 [3] 4.14 mi (8:48 / mi)
ahr:144 max:157 slept:7.25 weight:200.2lbs shoes: Asics GT2000-4
5.55am: Finally a day with low humidity and what a difference it makes. 67 degF and 65% humidity. Out and back via the Parkway and along the river. After 1st mile increased the pace abit and felt good. It was only just starting to get light when I got back which mean so the days are starting to get shorter already.