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Training Log Archive: jcampbell

In the 1 days ending Aug 24, 2017:

activity # timemileskm+m
  running1 36:24 4.14(8:48) 6.66(5:28)
  Stretching1 10:00
  Total1 46:24 4.14 6.66
  [1-5]1 36:24
averages - sleep:7.3 weight:200.2lbs

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Th

Thursday Aug 24, 2017 #

running 36:24 [3] 4.14 mi (8:48 / mi)
ahr:144 max:157 slept:7.25 weight:200.2lbs shoes: Asics GT2000-4

5.55am: Finally a day with low humidity and what a difference it makes. 67 degF and 65% humidity. Out and back via the Parkway and along the river. After 1st mile increased the pace abit and felt good. It was only just starting to get light when I got back which mean so the days are starting to get shorter already.

Stretching 10:00 [0]

Stretching after run.

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