Cycling2:37:02 [3] 43.33 mi (3:37 / mi) ahr:131 max:175 rhr:63 slept:7.25 weight:200.8lbs shoes: Trek Domane SL6 Bike
9.30am: Beautiful sunny day, 72 degF. Planned to cycle to Norristown, but noticed coffee shop in Conshocken was closed, so ended up cycling out to Valley Forge park (Betzwood picnic area) and back. Was hurting a bit on the way back in places, but a good ride.