Training Log Archive: jcampbellIn the 1 days ending Sep 13, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Sep 13, 2017 #
running 36:36 [3] 4.12 mi (8:53 / mi)
ahr:140 max:165 rhr:57 slept:4.55 weight:201.2lbs shoes: Asics GT-2000 -2017
8.55am: Woke up and felt desire to get out for run along the river. 65fegF. Got stuck very briefly on way back for passing train.
Stretching 10:00 [0]
Stretching after run.