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Training Log Archive: jcampbell

In the 1 days ending Sep 16, 2017:

activity

time

miles

running

42:03

4.64

(9:04)

7.47

(5:38)

walking

18:59

1.08

(17:35)

1.74

(10:55)

Stretching

10:00

Total

1:11:02

5.72

9.2

[1-5]

1:01:02

averages - sleep:5 rhr:67 weight:202.2lbs

1:11

0:00

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Saturday Sep 16, 2017 #

running 42:03 [2] 4.64 mi (9:04 / mi)
ahr:148 max:163 rhr:67 slept:5.0 weight:202.2lbs shoes: Asics GT-2000 -2017

9.55am: Sunny, 78 degF 65% humid. Tired so this run was a struggle in the humidity. Train tracks blocked so went out via the parkway. Stopped at Lloyd Hall on the way back.

walking 18:59 [2] 1.08 mi (17:35 / mi)

Walked home from Lloyd Hall. Tired.

Stretching 10:00 [0]

Stretching after run.

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