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Training Log Archive: jcampbell

In the 1 days ending Nov 14, 2017:

activity # timemileskm+m
  running1 38:10 4.27(8:56) 6.87(5:33)
  Stretching1 10:00
  Total1 48:10 4.27 6.87
  [1-5]1 38:10
averages - sleep:6 rhr:57 weight:202.8lbs

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Tu

Tuesday Nov 14, 2017 #

running 38:10 [3] 4.27 mi (8:56 / mi)
rhr:57 slept:6.0 weight:202.8lbs shoes: Asics GT2000-4

6.10am: 38 degF. Run along river. Train blocking so headed down Parkway from skateboard park.

Stretching 10:00 [0]

Stretching after run.

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