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Training Log Archive: jcampbell

In the 1 days ending Nov 16, 2017:

activity # timemileskm+m
  running1 40:29 4.62(8:46) 7.43(5:27)
  Stretching1 10:00
  Total1 50:29 4.62 7.43
  [1-5]1 40:29
averages - sleep:6 rhr:64 weight:201.8lbs

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Th

Thursday Nov 16, 2017 #

running 40:29 [3] 4.62 mi (8:46 / mi)
ahr:139 max:153 rhr:64 slept:6.0 weight:201.8lbs shoes: Asics GT2000-4

5.45am: Run along the river. 49 degF

Stretching 10:00 [0]

Stretching after run.

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