Training Log Archive: jcampbellIn the 1 days ending Nov 19, 2017:
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Sunday Nov 19, 2017 #
Cycling 1:21:45 [2] 16.84 mi (4:51 / mi)
ahr:122 max:178 rhr:62 slept:6.5 weight:203.2lbs shoes: Trek Domane SL6 Bike
Approx 8.30am: 56 degF, but very windy. Went out to watch a bit of the Philly marathon with Carol then headed out slowly past the crowds watching the marathon until Manayunk. Quite the head wind in places on the trail out to Norristown Transportation Center.
Cycling 1:05:06 [4] 18.08 mi (3:36 / mi)
ahr:131 max:178 shoes: Trek Domane SL6 Bike
Cycled back from Norristown Transportation Center along trail at a good speed with tail wind to Manayunk then with all the crowds for the marathon, opted to go up and over the bridge on the BalaCynwood trail, into Fairmount Park along Belmont Plateau and down hill to Strawberry Mansion bridge and back along west river drive to the skateboard park.
Cycling 26:27 [3] 6.85 mi (3:52 / mi)
ahr:122 max:157 shoes: Trek Domane SL6 Bike
As so close to cycling target for 2017, opted to cycle back to Strawberry Mansion bridge and back home. Very strong headwind going out, nice coming back.
Now 2 out of 3 2017 exercise goals achieved, just 18.75 miles to run and all 3 goals achieved. A happy camper.
Now 2 out of 3 2017 exercise goals achieved, just 18.75 miles to run and all 3 goals achieved. A happy camper.