Training Log Archive: jcampbell

In the 1 days ending Nov 23, 2017:

activity

time

miles

running

58:37

6.66

(8:48)

10.72

(5:28)

Stretching

10:00

Total

1:08:37

6.66

10.72

[1-5]

58:37

averages - sleep:9 rhr:62 weight:200.8lbs

1:08

0:00

running 29:44 [3] 3.37 mi (8:49 / mi)
ahr:148 max:174 rhr:62 slept:9.0 weight:200.8lbs shoes: Asics GT2000-4

1.10pm: 39 degF, sunny. Watched the Thanksgiving parade in the morning on the Parkway. Run along the river to St Joes Boat club.

running 28:53 [3] 3.29 mi (8:47 / mi)
ahr:159 max:170 shoes: Asics GT2000-4

Run back from St Joes Boat House.

Stretching 10:00 [0]

Stretching after run. Tired and sore muscles.