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Training Log Archive: jcampbell

In the 1 days ending Jan 26, 2018:

activity # timemileskm+m
  Erg1 20:00 2.89(6:55) 4.65(4:18)
  Total1 20:00 2.89(6:55) 4.65(4:18)
averages - sleep:8.5 rhr:60 weight:203.2lbs

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Fr

Friday Jan 26, 2018 #

Erg 20:00 [3] 4.65 km (4:18 / km)
max:138 rhr:60 slept:8.5 weight:203.2lbs

6.05 am: Good steady erg session. Resistance level 7

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