Training Log Archive: jcampbell

In the 1 days ending Jan 27, 2018:

activity

time

miles

running

45:26

5.14

(8:50)

8.27

(5:30)

Stretching

10:30

Total

55:56

5.14

8.27

[1-5]

45:26

averages - sleep:8 rhr:71 weight:202.8lbs

0:55

0:00

running 45:26 [3] 5.14 mi (8:50 / mi)
ahr:166 max:170 rhr:71 slept:8.0 weight:202.8lbs shoes: Asics GT2000-4

10.00am: 33degF and sunny. Run along the river. Okay pace going out, but became a slug on the way back.

Stretching 10:30 [0]

Stretching after run.