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Training Log Archive: jcampbell

In the 1 days ending Feb 6, 2018:

activity # timemileskm+m
  Erg1 20:00 2.84(7:03) 4.57(4:23)
  Total1 20:00 2.84(7:03) 4.57(4:23)
averages - sleep:6.5 rhr:66

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Tu

Tuesday Feb 6, 2018 #

Erg 20:00 [3] 4.57 km (4:23 / km)
max:146 rhr:66 slept:6.5

5.50am: Good consistent tempo, resistance level 7. Good music -Runrig to keep up the tempo.

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