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Training Log Archive: jcampbell

In the 1 days ending Feb 7, 2018:

activity # timemileskm+m
  Erg1 15:00 2.24(6:41) 3.61(4:09)
  Total1 15:00 2.24(6:41) 3.61(4:09)
averages - sleep:6 rhr:52 weight:203.8lbs

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Wednesday Feb 7, 2018 #

Erg 15:00 [5] 3.61 km (4:09 / km)
max:108 rhr:52 slept:6.0 weight:203.8lbs

6.00am: Good strong session, resistance level 7.

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