running race 25:29 [4] 5.06 km (5:02 / km) ahr:161 max:177 shoes: Asics GT2000-4
9.39am: Edinburgh Park Run at Cramond with Alison. Chilly but the wind in my he end wasn’t too bad. Got a good steady pace. A good start to the day full of celebrations for Audrey’s 90th Birthday.
running4:03 [2] 0.42 mi (9:39 / mi) shoes: Asics GT2000-4