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Training Log Archive: jcampbell

In the 1 days ending Feb 10, 2018:

activity # timemileskm+m
  running1 29:32 3.56(8:17) 5.74(5:09)
  Total1 29:32 3.56(8:17) 5.74(5:09)

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Sa

Saturday Feb 10, 2018 #

running race 25:29 [4] 5.06 km (5:02 / km)
ahr:161 max:177 shoes: Asics GT2000-4

9.39am: Edinburgh Park Run at Cramond with Alison. Chilly but the wind in my he end wasn’t too bad. Got a good steady pace. A good start to the day full of celebrations for Audrey’s 90th Birthday.

running 4:03 [2] 0.42 mi (9:39 / mi)
shoes: Asics GT2000-4

Warm up jog at Cramond before Park Race

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