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Training Log Archive: jcampbell

In the 1 days ending Feb 15, 2018:

activity # timemileskm+m
  running1 50:10 5.63(8:55) 9.06(5:32)
  Stretching1 12:00
  Total1 1:02:10 5.63 9.06
  [1-5]1 50:10
averages - sleep:7 rhr:65

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Th

Thursday Feb 15, 2018 #

running 50:10 [3] 5.63 mi (8:55 / mi)
ahr:150 max:166 rhr:65 slept:7.0 shoes: Asics GT2000-4

5.40am: 46 degF. Run along the river.

Stretching 12:00 [0]

Stretching after run.

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