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Training Log Archive: jcampbell

In the 1 days ending May 13, 2018:

activity # timemileskm+m
  running1 42:06 4.69(8:59) 7.55(5:35)
  Total1 42:06 4.69(8:59) 7.55(5:35)
averages - sleep:9 rhr:52

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Su

Sunday May 13, 2018 #

running 42:06 [2] 4.69 mi (8:59 / mi)
ahr:141 max:152 rhr:52 slept:9.0 shoes: ASICS Gt-200-6

9.00am: Run along the river, 54 degF, 93% humidity. More a plod than a run but good to be out. Train blocking track on way back.

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