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Training Log Archive: jcampbell

In the 1 days ending May 18, 2018:

activity # timemileskm+m
  Erg1 15:00 2.22(6:46) 3.57(4:12)
  Total1 15:00 2.22(6:46) 3.57(4:12)

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Fr

Friday May 18, 2018 #

Erg 15:00 [5] 3.57 km (4:12 / km)

5.45am: Seems like we are in an endless pattern of rain. Opted for an erg session. Felt really good- A y McDonald music to push. Pushed hard for whole session. Resistance level 7.

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