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Training Log Archive: jcampbell

In the 1 days ending Nov 17, 2018:

activity # timemileskm+m
  running1 53:29 6.12(8:44) 9.85(5:26)
  Stretching1 8:00
  Total1 1:01:29 6.12 9.85
  [1-5]1 53:29
averages - sleep:9 rhr:69

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Sa

Saturday Nov 17, 2018 #

running 53:29 [3] 6.12 mi (8:44 / mi)
ahr:149 max:173 rhr:69 slept:9.0 shoes: ASICS Gt-200-6

9.35am: 40 degF cloudy. Run along the river.

Stretching 8:00 [0]

Stretching after run.

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