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Training Log Archive: jcampbell

In the 1 days ending Jan 19, 2019:

activity # timemileskm+m
  running1 1:00:49 6.6(9:13) 10.62(5:44) 48
  Stretching1 10:00
  Total1 1:10:49 6.6 10.62 48
  [1-5]1 1:00:49
averages - sleep:6.5 rhr:62

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Sa

Saturday Jan 19, 2019 #

10 AM

running 1:00:49 [3] 6.6 mi (9:13 / mi) +48m 9:01 / mi
ahr:157 max:177 rhr:62 slept:6.5

10.15am: 33degF cloudy. Run along Kelly Drive and back on trail and via Discovery Center and the Parkway where the women’s march was happening. A good but not huge crowd.

Stretching 10:00 [0]

Stretching after run.

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