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Training Log Archive: jcampbell

In the 1 days ending Jan 20, 2019:

activity # timemileskm+m
  running1 51:48 5.65(9:10) 9.09(5:42)
  Total1 51:48 5.65(9:10) 9.09(5:42)
averages - sleep:7.1 rhr:63

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Sunday Jan 20, 2019 #

running 51:48 [2] 5.65 mi (9:10 / mi)
ahr:144 max:166 rhr:63 slept:7.1 shoes: Asics GT-2000 -2017

9.45am: 47 degF and drizzle. Run along the river, it was raining quite hard before Lloyd Hall. A slow plod but being out felt good.

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