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Training Log Archive: jcampbell

In the 1 days ending Feb 23, 2019:

activity # timemileskm+m
  running1 58:26 6.65(8:47) 10.7(5:28)
  Stretching1 10:00
  Total1 1:08:26 6.65 10.7
  [1-5]1 58:26
averages - sleep:8.3 rhr:62

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Sa

Saturday Feb 23, 2019 #

8 AM

running 58:26 [3] 6.65 mi (8:47 / mi)
ahr:184 max:205 rhr:62 slept:8.25 shoes: Altra Superior 4.0

8.45am: Cloudy and damp 35 degF (wind chill 28). Run along the river to St Joes boathouse and back.

Stretching 10:00 [0]

Stretching after run.

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