Training Log Archive: jcampbell

In the 1 days ending Feb 24, 2019:

activity

time

miles

running

50:57

6.11

(8:20)

9.83

(5:11)

Stretching

11:00

Total

1:01:57

6.11

9.83

[1-5]

50:57

averages - sleep:9.5 rhr:63

1:01

0:00

3 PM

running 26:01 [3] 3.11 mi (8:22 / mi)
ahr:148 max:163 rhr:63 slept:9.5 shoes: Altra Superior 4.0

3.05pm. 45 degF, cloudy, (wind chill 39 degF). Run along the river. Pace felt good.

running 16:25 [4] 2.02 mi (8:08 / mi) +12m 7:59 / mi
ahr:161 max:175 shoes: Altra Superior 4.0

Run back from turn around point to Lloyd Hall. Felt good and pushed. The 2nd mile was 1st under 8 min mile in a while which felt good.

running 8:31 [3] 0.98 mi (8:41 / mi) +13m 8:21 / mi
ahr:162 max:174 shoes: Altra Superior 4.0

Gentle run back from Lloyd Hall.

Stretching 11:00 [0]

Stretching after run.