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Training Log Archive: jcampbell

In the 1 days ending Mar 16, 2019:

activity

time

miles

walking

30:59

1.82

(17:01)

2.93

(10:35)

running

19:51

2.01

(9:52)

3.23

(6:08)

Total

50:50

3.83

(13:16)

6.16

(8:15)

averages - sleep:7.7 rhr:55

0:50

0:00

» now

Saturday Mar 16, 2019 #

9 AM

running 19:51 [1] 2.01 mi (9:52 / mi) +10m 9:43 / mi
ahr:148 max:170 rhr:55 slept:7.7 shoes: Altra Superior 4.0

9.55am: 48 degF and sunny, strong breeze (wind chill 42). Planned a slow long run. Out west river drive into a strong head wind. Alas after a mile my calf started seizing up. Massaged it and managed another mile before it was sore enough that it was not smart to continue. Very frustrating!

walking 30:59 [1] 1.82 mi (17:01 / mi)
ahr:115 max:140 shoes: Altra Superior 4.0

Walked home slowly with sore calf.

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