Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jcampbell

In the 1 days ending Nov 14, 2019:

activity # timemileskm+m
  Erg1 16:00 2.24(7:08) 3.61(4:26)
  Total1 16:00 2.24(7:08) 3.61(4:26)
averages - sleep:6 rhr:63

«»
0:16
0:00
» now
Th

Thursday Nov 14, 2019 #

Erg 16:00 [3] 3.61 km (4:26 / km)
rhr:63 slept:6.0

6.30am: Good erg session to 5 Amy McDonald songs, consistent cadence, resistance level 7.

« Earlier | Later »