Training Log Archive: jcampbell

In the 1 days ending Sep 20, 2020:

activity

time

miles

Cycling

1:51:24

19.22

(5:48)

30.93

(3:36)

134

walking

54:29

3.0

(18:10)

4.83

(11:17)

Total

2:45:53

22.22

(7:28)

35.76

(4:38)

140

averages - sleep:8.4 rhr:63

2:45

0:00

12 PM

Cycling 1:51:24 [2] 19.22 mi (5:48 / mi) +134m 5:40 / mi
ahr:112 max:158 rhr:63 slept:8.45 shoes: Bike: Jamis Coda Comp - hybrid

12.30pm: Sunny 63 degF. Carol and I cycled out to Valley Green and back. A beautiful day for a bike ride.

walking 54:29 [2] 3.0 mi (18:10 / mi) +6m 18:03 / mi
ahr:104 max:123 shoes: Altra Timp 1.5

3.20pm: Beautiful afternoon, Jackie and I walked to the end of the river trail below South Street and back.