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Training Log Archive: jcampbell

In the 1 days ending Sep 21, 2020:

activity # timemileskm+m
  Cycling1 1:07:38 17.78(3:48) 28.61(2:22)
  Total1 1:07:38 17.78(3:48) 28.61(2:22)
averages - sleep:6.8 rhr:67

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Mo

Monday Sep 21, 2020 #

6 AM

Cycling 1:07:38 [3] 17.78 mi (3:48 / mi)
ahr:137 max:191 rhr:67 slept:6.75 shoes: Trek Domane SL6 Bike

6.15am: 48 degF, still dark when started but soon the morning light came up. Cycled out West River Drive to Falls Bridge 2x. Stopped on way back to take photo at dragon boat loading dock. Continued round the loop on 2nd time out and back home. Chilly but a lovely morning.

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