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Training Log Archive: jcampbell

In the 1 days ending Oct 9, 2020:

activity # timemileskm+m
  Cycling1 48:55 12.62(3:53) 20.31(2:25)
  Total1 48:55 12.62(3:53) 20.31(2:25)
averages - sleep:7.6 rhr:61

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Fr

Friday Oct 9, 2020 #

6 AM

Cycling 48:55 [3] 12.62 mi (3:53 / mi)
ahr:109 max:167 rhr:61 slept:7.6 shoes: Trek Domane SL6 Bike

6.45am: Cycled our West River Frove to Falls bridge and back down to trail end below South Street and back via the skateboard park. A late start s

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