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Training Log Archive: jcampbell

In the 1 days ending Oct 10, 2020:

activity # timemileskm+m
  walking2 3:13:15 9.86(19:36) 15.87(12:11)
  Total2 3:13:15 9.86(19:36) 15.87(12:11)
averages - sleep:7.6 rhr:65

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Sa

Saturday Oct 10, 2020 #

11 AM

walking 42:30 [1] 1.25 mi (34:00 / mi)
ahr:91 max:143 shoes: Altura Timp-2 (2)

Walking around part of the Navy Yard, first just Carol and I, then with the Blessings. Some interesting new buildings by Digsau. Central Green vegetation has fully matured.
1 PM

walking 2:30:45 [2] 8.61 mi (17:31 / mi)
ahr:95 max:128 rhr:65 slept:7.6 shoes: Altura Timp-2 (2)

2.00pm: Carol and I walked out West River Drive and back. A lovely day.

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