Kayaking 1:03:15 [2] 1.75 mi (36:09 / mi) +5m 35:51 / mi
ahr:76 max:113 rhr:55 slept:7.2
1.20pm: Beautiful day. Up at Nicole & Bob’s at Whitney Lake PA. The fall colors were stunning. Carol and I had a beautiful kayak session. So quiet and serene. Got to see a heron take off up close.