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Training Log Archive: jcampbell

In the 1 days ending Nov 14, 2020:

activity # timemileskm+m
  walking1 2:56:37 9.48(18:38) 15.26(11:35) 92
  Total1 2:56:37 9.48(18:38) 15.26(11:35) 92
averages - sleep:8.9 rhr:66

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Sa

Saturday Nov 14, 2020 #

10 AM

walking 2:56:37 [3] 9.48 mi (18:38 / mi) +92m 18:05 / mi
ahr:98 max:121 rhr:66 slept:8.9 shoes: Altura Timp-2 (2)

10.35am: Sunny day 50 degF. We walked out West River dr and up to Belmont Plateau and in the trails for the x-c route and back via the Japanese House and back down to West River Drive. A good walk.

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