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Training Log Archive: jcampbell

In the 1 days ending Nov 15, 2020:

activity # timemileskm+m
  Cycling1 1:38:48 25.82(3:50) 41.55(2:23) 59
  Total1 1:38:48 25.82(3:50) 41.55(2:23) 59
averages - sleep:8.3 rhr:67

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Sunday Nov 15, 2020 #

9 AM

Cycling 1:38:48 [3] 25.82 mi (3:50 / mi) +59m 3:48 / mi
ahr:122 max:184 rhr:67 slept:8.25 shoes: Trek Domane SL6 Bike

9.05am: Mainly cloudy 44 degF with a decent breeze that increased through the ride . Cycled out West River Drive to Falls Bridge 3x on 3rd time continued around the loop.

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