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Training Log Archive: jcampbell

In the 1 days ending Nov 20, 2020:

activity # timemileskm+m
  Cycling1 1:05:10 17.52(3:43) 28.2(2:19) 70
  Total1 1:05:10 17.52(3:43) 28.2(2:19) 70
averages - sleep:8.4 rhr:62

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Fr

Friday Nov 20, 2020 #

6 AM

Cycling 1:05:10 [3] 17.52 mi (3:43 / mi) +70m 3:40 / mi
ahr:67 max:131 rhr:62 slept:8.4

6.25am: Cycled out West River Drive to Falls Bridge 2x and continued on loop back home.

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