Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jcampbell

In the 1 days ending Nov 6, 2021:

activity

time

miles

Map Hike

36:00

2.0

(18:00)

3.22

(11:11)

Orienteering

16:28

1.53

(10:46)

2.46

(6:41)

Total

52:28

3.53

(14:52)

5.68

(9:14)

averages - sleep:7.1 rhr:66

0:52

0:00

» now

Saturday Nov 6, 2021 #

9 AM

Orienteering race 16:28 [4] 1.53 mi (10:46 / mi) +18m 10:23 / mi
ahr:144 max:179 rhr:66 slept:7.1

9.30: DVOA A Event: Bellevue State Park, DE Sprint race.
Fun course, took a couple of controls to get head in it, but then fairly smooth considering slow speed.

4 PM

Map Hike 36:00 [1] 2.0 mi (18:00 / mi) +79m 16:02 / mi
ahr:110 max:164

DVOA A Event: Middle Course, Iron Hill Park, DE
Picking up controls. Need to run here, tricky as a lot on map.

Green X - Splits

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