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Training Log Archive: jcampbell

In the 1 days ending Jun 1:

activity # timemileskm+m
  Golf1 1:30:00
  walking1 47:41 2.58(18:29) 4.15(11:29)
  running1 26:59 3.02(8:56) 4.86(5:33)
  Stretching1 7:00
  Total1 2:51:40 5.6 9.01
  [1-5]1 2:44:40
averages - sleep:15 rhr:62

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Sa

Saturday Jun 1 #

Golf 1:30:00 [1]

11.00am: 9 holes at Anstruther Golf Course with Brian. Perfect weather day. New driver was a treat.

running 26:59 [3] 3.02 mi (8:56 / mi)
ahr:147 max:182 rhr:63 slept:7.0 shoes: Altra Timp 4 (3)

1.45pm: Ran out along the coastal path to Caiplie gate and back. Out 13.31, back 13.28

Stretching 7:00 [0]

Stretching after run.

walking 47:41 [1] 2.58 mi (18:29 / mi)
ahr:91 max:113 rhr:60 slept:8.0 shoes: Altra Timp 4 (3)

5.30pm: Mansfield- Walk in the park with Heathers dog Ruby.

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