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Training Log Archive: jcampbell

In the 1 days ending Jun 11:

activity # timemileskm+m
  Pilates1 55:00
  running1 40:04 5.51(7:16) 8.87(4:31)
  Stretching1 5:00
  Total1 1:40:04 5.51 8.87
  [1-5]1 1:35:04
averages - sleep:8 rhr:59

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Tu

Tuesday Jun 11 #

Pilates 55:00 [1]

10.30am: Pilates class with Suzy.

running 9:48 [2] 1.0 mi (9:48 / mi)
ahr:125 max:167 rhr:59 slept:8.0 shoes: Altra Timp 4 (3)

6.40pm: Anster Allsorts Running. Jog out Dreel Park and north as warm up.

running 20:31 [3] 3.5 mi (5:52 / mi)
ahr:144 max:151 shoes: Altra Timp 4 (3)

Interval sessions A good workout and much needed.
0.25 mile: 2.09
0.5 mile: 4.12
0.25 mile: 2.01
0.5 mile: 4.09
0.25 mile: 2.00
0.5 mile: 4.08
0.25 mile: 1.52

running 9:45 [2] 1.01 mi (9:39 / mi)
ahr:147 max:156 shoes: Altra Timp 4 (3)

7.30pm: Jogged back to Waid Acedemy.

Stretching 5:00 [0]

Stretching after run.

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