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Training Log Archive: jcampbell

In the 1 days ending Jun 15:

activity # timemileskm+m
  Trail Running1 42:11 4.53(9:19) 7.29(5:47)
  Stretching1 10:00
  Total1 52:11 4.53 7.29
  [1-5]1 42:11
averages - sleep:8 rhr:58

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Sa

Saturday Jun 15 #

Trail Running 42:11 [3] 4.53 mi (9:19 / mi)
ahr:150 max:162 rhr:58 slept:8.0 shoes: Altra Timp 4 (3)

1.50pm: Beautiful afternoon so ran out the coastal path to the caves and back. Felt good.

Stretching 10:00 [0]

Stretching after run.

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