Training Log Archive: jcampbellIn the 7 days ending May 17, 2009:
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Sunday May 17, 2009 #
Orienteering race 46:24 [4] 6.2 km (7:29 / km) +135m 6:45 / km
shoes: High top 2
Buffalo O-Festival: Long - Sprague Brook Park
Ran pretty cleanly, 5-6 didn't look at map well enough to start with as should have just hit the trail and stayed on it. Latter third of course was really an orange or even yellow level of difficulty. As a runners course, very surprised to find I had the fastest time for the course.
Interesting to see that although I had the fastest time by 2.5 mins, I only had one fastest leg
Ran pretty cleanly, 5-6 didn't look at map well enough to start with as should have just hit the trail and stayed on it. Latter third of course was really an orange or even yellow level of difficulty. As a runners course, very surprised to find I had the fastest time for the course.
Interesting to see that although I had the fastest time by 2.5 mins, I only had one fastest leg
Saturday May 16, 2009 #
Orienteering race 31:43 [5] 3.3 km (9:37 / km) +125m 8:05 / km
shoes: High top 2
Buffalo O-Festival: Hunters Creek Park Middle Distance
Took the first 3 controls to get into the map. First control drifted to the left too much. Ran hard and pretty clean navigation. Had fastest time for the course which felt good. Beat Ethan Childs M18 by 3 secs.
Took the first 3 controls to get into the map. First control drifted to the left too much. Ran hard and pretty clean navigation. Had fastest time for the course which felt good. Beat Ethan Childs M18 by 3 secs.
Orienteering race 12:06 [5] 2.2 km (5:30 / km) +35m 5:06 / km
shoes: Ascis 2130
Buffalo O-Festival: Emery Park North: Sprint
Pushed hard the whole way. Hesitated going to 5, stopping and checking, lost maybe 10 secs, 5-6 actually had to walk a bit of the minimal hill! Beyond that a second or two here or there, but would not have got to 11.06 which Ethan Childs had as the fastest time for the course.
After the barbeque chicken dinner where we got a got 1/2 chicken!, Alison & I drove up to see the Niagara Falls on the Canadian side where the view is more spectacular. Even with cloudy weather they are amazing. at the end the sun came out and we were spoilt with a rainbow.
Pushed hard the whole way. Hesitated going to 5, stopping and checking, lost maybe 10 secs, 5-6 actually had to walk a bit of the minimal hill! Beyond that a second or two here or there, but would not have got to 11.06 which Ethan Childs had as the fastest time for the course.
After the barbeque chicken dinner where we got a got 1/2 chicken!, Alison & I drove up to see the Niagara Falls on the Canadian side where the view is more spectacular. Even with cloudy weather they are amazing. at the end the sun came out and we were spoilt with a rainbow.
Tuesday May 12, 2009 #
running 36:30 [2] 4.5 mi (8:07 / mi)
slept:7.0 shoes: Ascis 2130
Early morning run 5.45am along the river. A perfect morning with the sun coming up and great light over the city and river. It was good to force myself to get out of bed as started offf like a slug, muscles still sore. Slowly got into some rhythm. Felt a lot better for having run.
8.46, 8.14, 4.06 (1/2 mile), 7.41, 7.42
8.46, 8.14, 4.06 (1/2 mile), 7.41, 7.42