Training Log Archive: jcampbellIn the 7 days ending Jun 2, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jun 2, 2013 #
Orienteering race 54:54 [3] 5.8 km (9:28 / km) +80m 8:51 / km
slept:7.5 weight:196.2lbs shoes: Innov8-2(Yellow)
10.30am: DVOA Event: Norristown Farm Park
Shamed to admit it, my first club orienteering event of the year. Hot, thank goodness a chunk of the course was in the shade and crossing the river 3x was a bonus to cool down. Slow and steady. Good to be out orienteering.
Shamed to admit it, my first club orienteering event of the year. Hot, thank goodness a chunk of the course was in the shade and crossing the river 3x was a bonus to cool down. Slow and steady. Good to be out orienteering.
Saturday Jun 1, 2013 #
Dragon Boat Racing 30:00 [5]
slept:7.0 weight:196.4lbs
International Philadelphia Dragon Boat Festival: A long day from 8.30am to 5.30pm. Came 2nd in our first race 2min 14.465, so made the A division. Came 3rd in A Dev semi final 2.19.007 and 2nd in A div consolation race 2.18.754 so overall 6th place out of 70 teams. Pretty good considering the number of new people on the boat. Times vary due to a vary headwind.
A hot day, so spent most of it trying to be in the shade to avoid getting fried and dehydrated.
A hot day, so spent most of it trying to be in the shade to avoid getting fried and dehydrated.
Cycling 15:00 [2] 3.0 mi (5:00 / mi)
8.15am: cycling out to dragon boat laden with gear and food etc.
Cycling 15:00 [2] 3.0 mi (5:00 / mi)
5.30pm: Cycling back home after race- a good day.
Friday May 31, 2013 #
running 38:30 [3] 4.0 mi (9:38 / mi)
slept:6.0 shoes: Brooks Adreneline 2011
6.20am: Had to resort to using a treadmill unit as in NC on business and none of the roads around here have sidewalks, so didn't want to be runover!
Still got the final 4 miles to hit the 100 mile mark for this month.
Still got the final 4 miles to hit the 100 mile mark for this month.
Stretching 5:00 [0]
Stretching after treadmill
Tuesday May 28, 2013 #
running 35:55 [2] 4.1 mi (8:46 / mi)
slept:6.5 weight:194.4lbs shoes: Acis T222N GEL-NE033
5.15am: Tired, but determined to hit the 100 mile mark this month, so plodded along the river.
Stretching 10:00 [0]
Good stretch after run.
Stretching 10:00 [0]
Good stretch after run.
Monday May 27, 2013 #
running 1:31:00 [2] 9.3 mi (9:47 / mi)
slept:7.5 weight:194.4lbs shoes: Acis T222N GEL-NE033
9.00: Another beautiful running day - 60degF and sunny. Decided to do the loop again and put 100 miles this month in sight. Was fine up to Falls Bridge, then with the water point not working 1/2 mile down from the bridge on Kelly Drive, I definitely felt I was getting dehydrated. Stopped at Lloyd Hall for several water stops, then plodded the last mile home.
Stretching 10:00 [0]
Good stretch after run.