Training Log Archive: jcampbell

In the 7 days ending Dec 9, 2013:

activity

time

miles

running

54:14

6.1

(8:53)

9.82

(5:31)

Stretching

9:00

Total

1:03:14

6.1

9.82

[1-5]

54:14

averages - sleep:7.5

1:03

0:00

running 54:14 [2] 6.1 mi (8:53 / mi)
slept:7.5 shoes: Ascis GT-2000

9.10am: Cold 31 degF and damp. Slow and steady along the river. Definitely feeling the lack of running and just being exhausted recently.

Stretching 9:00 [0]

Good stretch after run.

Event: Sprint the Golden Gate