Training Log Archive: jcampbellIn the 7 days ending Mar 16, 2014:
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Sunday Mar 16, 2014 #
Orienteering 45:02 [4] *** 4.4 km (10:14 / km) +153m 8:43 / km
spiked:15/15c slept:7.5 weight:199.8lbs shoes: Innov8-2(Yellow)
DVOA Event: Hibernia - Green Course
The last snow/ice storm did quite a lot of damage to the park which slowed the running down. Steve Ohrwaschel and Scott Thatcher did a great job considering a week ago there was a lot of snow and ice in the park.
It was good to be out and getting used to using the magnifying glass with the compass. Clean fron attackpoint into controls and reading contours fine as weaves around the vegetation. Next thing to work on is thinking more ahead, and shedding some lbs! A fair amount of trail running, but it is tough in Hibernia to avoid it and considering the weather Scott did well in the planning.
The last snow/ice storm did quite a lot of damage to the park which slowed the running down. Steve Ohrwaschel and Scott Thatcher did a great job considering a week ago there was a lot of snow and ice in the park.
It was good to be out and getting used to using the magnifying glass with the compass. Clean fron attackpoint into controls and reading contours fine as weaves around the vegetation. Next thing to work on is thinking more ahead, and shedding some lbs! A fair amount of trail running, but it is tough in Hibernia to avoid it and considering the weather Scott did well in the planning.
Saturday Mar 15, 2014 #
running (Trails -part) 1:13:42 [2] 7.7 mi (9:34 / mi)
slept:7.0 shoes: Ascis GT-2000
10.05am: Need to get into a routine. This weekend warrior nonsense is not good. Been crazy at work this week and feeling generally drained. Out west river drive to Strawberry Mansion Bridge (30.35) then decided to do the trails in Belmont Plateau, but ran out of juice!?! so ended walking a bit - pretty muddy trails in places. Pushed myself to ran all the way back - thank goodness for music.