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Training Log Archive: jcampbell

In the 7 days ending Apr 26, 2014:

activity # timemileskm+m
  Cycling2 2:55:06 33.5(5:14) 53.91(3:15)
  Stretching1 9:30
  Total2 3:04:36 33.5 53.91
  [1-5]2 2:55:06
averages - sleep:6.8

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Saturday Apr 26, 2014 #

Event: 2014 US Relay Champs and Intercollegiate Champs
 

Note

US Relay Champs: in charge of relay change over. A long day from setting up at 7am to taking down at 4.30pm. Despite a map issue on IC relays it went extremely well. Not used to so much sun, so got sunburnt. Thanks to Carol and all the other wonderful helpers.

Tuesday Apr 22, 2014 #

Cycling 37:06 [4] 9.5 mi (3:54 / mi)
slept:5.5 shoes: Bike: Jamis Coda Comp - hybrid

Crappy nights sleep -tired. 6.20am: Nice morning for a cycle round the loop. Out west river dr to Falls Bridge (19.03) and back Kelly Drive. Kept a decent pace.

Stretching 9:30 [0]

Good stretch after run.

Sunday Apr 20, 2014 #

Cycling 2:18:00 [2] 24.0 mi (5:45 / mi)
slept:8.0 shoes: Bike: Jamis Coda Comp - hybrid

2.35pm: Carol and I cycled out to Valley Green and onto end of Forbidden Dr at NW Ave and back. Beautiful day, the trees trying to come out, the Cherry blossom looking good but past prime and the low vegetation really a carpet of green and yellow from the daisies just added to the ride. Definitely felt it on the way back, the juggling from the rough path - sore neck and shoulders.
Fun to be out on bikes again.

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