Training Log Archive: jcampbellIn the 7 days ending Jul 21, 2014:
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Sunday Jul 20, 2014 #
Cycling 3:00:00 [3] 34.0 mi (5:18 / mi)
slept:9.5 weight:198.6lbs
11.00am: perfect day for a cycle ride. Carol, Philippa and I cycled out to Norristown. A nice ride, though got a little dehydrated - too much wine last night! Stopped at the little cafe by the trail in Conshocken which had good healthy drinks and food. Guess cyclists are it's main customers. Stopped for water ice in Manyunk on the way back. A good ride and the right distance.
Stretching 9:00 [0]
Stretching after run.
Saturday Jul 19, 2014 #
running 1:11:45 [2] 7.5 mi (9:34 / mi)
slept:7.0 weight:198.8lbs shoes: Ascis GT-2000
9.45am: nice running day-70degF, low humidity and partly cloudy. Ran with Philippa out West River dr to Strawberry Mansion Bridge, over bridge and back Kelly Dr at a steady pace. Good to get a slightly longer run in.
Stretching 9:00 [0]
Stretching after run.
Friday Jul 18, 2014 #
Dragon Boat Racing 1:00:00 [3]
slept:7.5 weight:198.4lbs
6.30pm: strong practice, technique okay, but need to increase strength.
Thursday Jul 17, 2014 #
running 36:35 [2] 4.1 mi (8:55 / mi)
slept:7.0 weight:198lbs shoes: Ascis GT-2000
5.25am: nice morning 68degF and low humidity. More of a plod, than a run. Body not up to running much faster. Just need to be running more.
Stretching 8:30 [0]
Stretching after run.
Wednesday Jul 16, 2014 #
Cycling 35:21 [4] 9.5 mi (3:43 / mi)
slept:7.0 weight:196.2lbs shoes: Bike: Jamis Coda Comp - hybrid
6.00am: finally the humidity had dropped. Cloudy. Finally the train track crossing is open again - sweet! Out West River ADR - stayed on road as opposed to path. Pushed hardbody out and back on Kelly Drive. Felt good until I had some stupid young woman in a SUV drive straight out of Rivers Edge without looking and almost hit me and wasn't apologetic about it!
Stretching 10:00 [0]
Good stretch after cycle.