Training Log Archive: jcampbell

11.00am: Cycled to Valley Forge/Oaks with Carol. A fun ride, perfect temperature, in 70's degF and cloudy. 57.19 to Conshocken cafe, though didn't stop, 1.32 to Valley Forge Park, where I proceeded to fall off bike being unable to get foot out of clip and fall into Carol so we both went down! Not my best move! Luckily only some future bruises. (10.12 recovery time), 10.42 to Oaks/ Bridge over Perkiomen. (Total cycling time out 1.42.44). 2.02 rest at end. 1.54.58
On way back 9.28, stopped for sandwich at Valley Forge (14.10), then 34.57 to Conshocken cafe for iced coffee (29.17), then 58.44 home. (total cycling time back 1.45.09).
A fun ride and not too knackered by the end. The bike shorts are definitely a plus.

6.30am: Anice cool morning 62degF for a run along the river listening to Runrig. I guess the song 'Alba' was appropriate with the vote in 3 weeks.
9.04, 7.55, 5.56, 6.02, 7.27, (0.28 water stop), 8.04.

Good stretch after run.

6.15am: already getting light, but a steady ride around the loop on a nice morning, with the sun rising at the end.

Good stretch after cycle.

5.45am: run along the river. 69degF and nice morning, dark when started. Felt good so kept up a decent pace. 9.20, 8.17, 8.16, 8.03, 7.47, (0.28 water stop), 8.02.
For road shoes, I have to say I like these innov8.

Good stretch after run.

5.45am: nice morning, cool 63 degF. First time cycling with real bike shorts which felt strange. Pushed hard around the loop. 19.03 to Fall'sBridge, 16.56 back. Enjoy starting when still almost dark and watching it get lighter as one progresses.

10.30am: Cycled with Carol out to Conshocken cafe. Nice day and decent pace.

12.10pm: after a good cup of iced coffee cycled back home from Conshocken. Stopped at Manayunk bike store to finally buy some bike short.