Training Log Archive: jcampbellIn the 7 days ending Sep 13, 2014:
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Saturday Sep 13, 2014 #
running 40:12 [4] 5.1 mi (7:53 / mi)
slept:7.0 weight:192.4lbs shoes: Innov8 Road-X 255
9.00am: 63degF and cloudy. Run along the river. 8.56, 7.48, 7.49, (0.30 rest), 7.58, 7.23. Stopped at Lloyd Hall.
running 5:14 [2] 0.6 mi (8:43 / mi)
shoes: Innov8 Road-X 255
Jog back.
Stretching 10:00 [0]
Good stretch after run.
Friday Sep 12, 2014 #
running 45:09 [4] 5.6 mi (8:04 / mi)
slept:7.5 weight:193.6lbs shoes: Innov8 Road-X 255
6.10am: a perfect morning for arun along the river, no humidity, 63 degF and dawn. 9.15 including hill to pergoda, 7.51, 5.56, 6.15, 7.35, (0.51 water stop Lloyd Hall), 7.25.
Felt good.
Felt good.
Stretching 10:00 [0]
Good stretch after run.
Tuesday Sep 9, 2014 #
running 30:47 [3] 3.8 mi (8:06 / mi)
slept:6.5 shoes: Innov8 Road-X 255
6.50am: In Scottsdale AZ for business staying at the FLW Biltmore. Yesterday was strange. Arrived in Phoenix on Sunday evening for a rainstorm that night and Mon am that produced the most rain here since 1933! Felt like I was in Scotland not AZ. Ran along the canal and it was really humid from all the rain, rather than the usual dry heat - still hot though. Moved along at a decent pace.
Sunday Sep 7, 2014 #
Cycling 38:06 [3] 9.5 mi (4:01 / mi)
slept:8.0 weight:194lbs shoes: Bike: Jamis Coda Comp - hybrid
11.00am: perfect day as a cold front had gone through. 80 degF and a bit windy heading out on West River Dr. Pushed at a decent speed but too many people on Kelly Dr on the way back, so had to slow down almost stop several times. Still it was too beautiful a day that one needed to get out, especially before flying out to Phoenix on business.