Training Log Archive: jcampbellIn the 7 days ending Oct 25, 2014:
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Tuesday Oct 21, 2014 #
Cycling 35:27 [4] 9.5 mi (3:44 / mi)
slept:6.5 weight:194.2lbs shoes: Bike: Jamis Coda Comp - hybrid
6.05am: Cycled the loop. 53degF. Pushed pretty hard, especially coming back on Kelly Dr. Out 19.05, Back 16.22.
Stretching 10:00 [0]
Good stretch after cycle.
Sunday Oct 19, 2014 #
Cycling 1:43:05 [4] 26.0 mi (3:58 / mi)
shoes: Bike: Jamis Coda Comp - hybrid
10.20am: cycled out to Conshocken coffee shop. A strong head wind plus had to weave slowly around the Aids Walk participants on West River Dr. Good steady pace. 55.48. 5 minute coffee and slice orange and nut cake. Pushed hard on the way back, still seemed like a head wind in places. I guess trail really turns quite a bit. Back:47.17.
Felt good to be out having some exercise, but calf definitely not right to run yet.
Felt good to be out having some exercise, but calf definitely not right to run yet.
Stretching 9:00 [0]
Good stretch after cycle.